 |
|
Home *
Services *
Classes *
Products *
Press *
Testimonials *
Keynote Speaker | |||
| Back to Newsletters | |||
Dreams Last night, as you slept, you entered the world of dreams. This world is sometimes magical, at other times horrifying, yet each night you return there probably four or five times. Each of us does this and we cannot stop ourselves from crossing the threshold into this world. Why? Is there a purpose to your dreams? Of the more than 2,000 dreams you will have this year, are any of them meaningful? The answer is yes, all of them, and learning to interpret them will help you change your life for the better. Dream interpretation is not new, but in our pursuit of science, the realm of dreams has been forgotten or overlooked by many. As far back as the Old Testament, Joseph showed us that dreams contain important messages. Native American cultures hold dreams in high regard as messages from the spirit world. For the Irish, Saint Patrick admitted he was told to come to Ireland in a dream. We also find Shakespeare accepting that dreams could be used to warn Julius Caesar of his murder. So what are dreams? Dreams are the language of the Soul. Through dreams the soul comments on all aspects of our lives such as health, relationships, career and spirituality. The Key to a healthy, happy and successful life is handed to you many times each night. The choice is yours to turn the key and open the door onto a bright New World full of the magic that children see. Nobody can stop dreaming. It is as vital to us as our heartbeat. Tonight, within minutes of falling asleep you'll find yourself back at the door to this mystical world. What will you learn this time on the other side of the threshold? The First Step to remembering your dreams. Get a notebook! If you do not like the idea of writing down everything you dream about, use a small mini cassette recorder. Keep it by your bed like the notebook, so that you can speak into it instead of writing down your dream. This takes some getting used to, and may disorient users of notebooks, but it is superior in that you can speak faster then you can write. Gather more detail. You can analysis your own tone of voice. Speaking requires less concentration so your recall is better. You will still need the notebook because later on you need to transfer the dream from the tape to the book so you can analysis it and make notes.. Keeping a notebook beside your bed, or the handy recorder, is not enough. You must give yourself the suggestion that you will remember your dreams when you wake up. I would not be too terribly concerned about recording unimportant dreams when you occasionally wake up in the middle of the night. Dreams are like plays. They go through several rehearsals then in the end give you a finished product. When a dream is important enough to write down from a middle of the night awakening, you will feel it in your bones and you will know to record it. Now, with notebook by the bed, (or recorder) you are ready for the next step. As with everything else in life, there is a right way and wrong way to go about sleeping in a manner that is productive in dream recall. Relaxation is a must. And following good, steady sleeping habits is also a must. There is a thing called "sleep debt" that occurs when you regularly do not get enough sleep. When you build up your sleep debt, you sleep so deep it is almost impossible to remember your dreams, so follow regular habits. Before you leap into bed, take a moment and review these preliminary steps: Relax yourself completely. This can be done with nothing more then peace and quiet. If you choose, use your favorite relaxation tapes, or just some peaceful music. (pre-set to turn off) Pay attention to the main issues on your mind. As you start to go to sleep, pay attention to the main theme, or train of thought running through your mind. This will give you a clue as to what your dream may end up being based on. Also, by keeping your mind on what you want to dream about is a good way to dream about one particular issue. Don't over concentrate though, or it will keep you awake. Give yourself a suggestion to remember your dream "I will remember my dream". Plan on waking up slowly and peacefully. Try to wake up naturally. Regardless what anyone may have told you, it is a fact that adult human beings NEED a minimum of eight hours sleep in order to be fully rested. Some, in fact most really need more. Not getting enough sleep is the number one reason for not remembering your dreams! Don't overdo it either, or the reverse will be true. A good rule of thumb is you should wake up naturally without an alarm clock, and without someone (or something) waking you. Your health is very important! Take your vitamins, and chelated minerals every day! Eat a well balanced diet. Poor nutrition is also an extremely common cause for failure to recall dreams. HAPPY DREAMING! I n Light | |||
| Back to Newsletters | |||
|
* Home *
Emotional Cellular Energy Release (ECER) *
Press *
Books & CDs *
Keynote Speaker *
Classes *
Services *
Newsletters *
Biography *
Links *
Testimonials *
Contact
| |||
|
Copyright 2000-2009 - Charlene Ryan | |||
